Frank Volzer 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 561 |
| Drag Factor | 214 |
July 02, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 27 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 28 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 28 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 29 |
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Workout Graph
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