Frank Volzer 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
321
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 217 |
July 06, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 25 | 144 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 139 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 26 | 138 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 26 | 141 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 144 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 158 |
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Workout Graph
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