Frank Volzer 1068m row
1,068m
Meters
4:12.0
Time
1:57.9
Pace
72
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 217 |
July 10, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.0 | 1,068m | 1:57.9 | 213 | 1033 | 27 | 150 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 28 | 147 |
| 1:32.0 | 800m | 1:55.0 | 230 | 1092 | 28 | 152 |
| 1:05.5 | 1,068m | 2:02.2 | 192 | 960 | 26 | 151 |
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Workout Graph
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