Frank Volzer 5000m row
5,000m
Meters
21:20.3
Time
2:08.0
Pace
309
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 214 |
July 21, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000m | 2:08.0 | 167 | 873 | 26 | 136 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 27 | 129 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 130 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 26 | 135 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 27 | 140 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 26 | 149 |
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Workout Graph
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