Frank Volzer 5000m row
5,000m
Meters
20:23.2
Time
2:02.3
Pace
324
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 213 |
July 24, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.2 | 5,000m | 2:02.3 | 191 | 958 | 26 | 145 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 26 | 134 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 26 | 140 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 26 | 149 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 26 | 147 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.