Frank Volzer 5000m row
5,000m
Meters
19:55.0
Time
1:59.5
Pace
331
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 215 |
July 27, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.0 | 5,000m | 1:59.5 | 205 | 1005 | 26 | 148 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 137 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 26 | 144 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 26 | 149 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 27 | 155 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 159 |
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Workout Graph
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