Frank Volzer 5000m row
5,000m
Meters
20:26.7
Time
2:02.6
Pace
323
Calories
144
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 212 |
August 03, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.7 | 5,000m | 2:02.6 | 190 | 952 | 27 | 144 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 | 134 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 27 | 139 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 27 | 143 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 | 146 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 158 |
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Workout Graph
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