Frank Volzer 3000m row
3,000m
Meters
11:45.5
Time
1:57.5
Pace
202
Calories
151
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
August 07, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.5 | 3,000m | 1:57.5 | 215 | 1040 | 26 | 151 |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 27 | 142 |
| 2:23.8 | 1,200m | 1:59.8 | 203 | 999 | 26 | 148 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 26 | 148 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 26 | 153 |
| 2:12.4 | 3,000m | 1:50.3 | 261 | 1196 | 28 | 165 |
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Workout Graph
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