Frank Volzer 3000m row
3,000m
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 216 |
August 09, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:51.2 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 27 |
| 2:23.2 | 1,200m | 1:59.3 | 206 | 1008 | 27 |
| 2:26.4 | 1,800m | 2:02.0 | 193 | 963 | 27 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 27 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 28 |
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Workout Graph
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