Frank Volzer 5000m row
5,000m
Meters
19:45.5
Time
1:58.5
Pace
336
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 217 |
August 11, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.5 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 153 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 140 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 28 | 149 |
| 3:55.0 | 3,000m | 1:57.5 | 216 | 1042 | 29 | 155 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 158 |
| 3:48.7 | 5,000m | 1:54.3 | 234 | 1105 | 29 | 164 |
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Workout Graph
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