Frank Volzer 3000m row
3,000m
Meters
11:58.7
Time
1:59.7
Pace
197
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
August 27, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.7 | 3,000m | 1:59.7 | 204 | 1000 | 26 | 150 |
| 2:24.6 | 600m | 2:00.5 | 200 | 988 | 27 | 143 |
| 2:25.1 | 1,200m | 2:00.9 | 198 | 981 | 26 | 147 |
| 2:25.4 | 1,800m | 2:01.1 | 197 | 977 | 27 | 151 |
| 2:21.9 | 2,400m | 1:58.2 | 212 | 1028 | 27 | 155 |
| 2:21.7 | 3,000m | 1:58.0 | 213 | 1031 | 28 | 156 |
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Workout Graph
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