Frank Volzer 3000m row
3,000m
Meters
12:40.8
Time
2:06.8
Pace
186
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 217 |
September 03, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.8 | 3,000m | 2:06.8 | 172 | 890 | 26 | 138 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 26 | 130 |
| 2:33.1 | 1,200m | 2:07.5 | 169 | 880 | 26 | 138 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 26 | 137 |
| 2:32.2 | 2,400m | 2:06.8 | 172 | 890 | 26 | 141 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 26 | 147 |
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Workout Graph
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