Frank Volzer 3000m row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
198
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 219 |
September 04, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 27 | 143 |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 27 | 130 |
| 2:28.7 | 1,200m | 2:03.9 | 184 | 933 | 27 | 136 |
| 2:27.7 | 1,800m | 2:03.0 | 188 | 945 | 27 | 140 |
| 2:22.8 | 2,400m | 1:59.0 | 208 | 1014 | 27 | 149 |
| 2:11.2 | 3,000m | 1:49.3 | 268 | 1221 | 28 | 160 |
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Workout Graph
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