Frank Volzer 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
314
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 217 |
September 06, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 25 | 150 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 25 | 139 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 25 | 149 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 25 | 153 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 | 155 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 25 | 154 |
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Workout Graph
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