Frank Volzer 5000m row
5,000m
Meters
20:38.5
Time
2:03.8
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 216 |
September 08, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000m | 2:03.8 | 184 | 934 | 27 | 151 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | 139 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 27 | 151 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 27 | 150 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 27 | 152 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 166 |
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Workout Graph
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