Frank Volzer 3000m row
3,000m
Meters
11:44.7
Time
1:57.4
Pace
202
Calories
152
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
September 10, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000m | 1:57.4 | 216 | 1043 | 27 | 152 |
| 2:18.0 | 600m | 1:55.0 | 230 | 1092 | 29 | 149 |
| 2:21.7 | 1,200m | 1:58.0 | 213 | 1031 | 28 | 149 |
| 2:23.1 | 1,800m | 1:59.2 | 206 | 1010 | 28 | 151 |
| 2:26.0 | 2,400m | 2:01.6 | 194 | 968 | 27 | 153 |
| 2:15.8 | 3,000m | 1:53.1 | 241 | 1131 | 28 | 162 |
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Workout Graph
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