Frank Volzer 5000m row
5,000m
Meters
19:00.7
Time
1:54.0
Pace
350
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 216 |
September 11, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.7 | 5,000m | 1:54.0 | 236 | 1111 | 29 | 153 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 141 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 29 | 149 |
| 3:48.1 | 3,000m | 1:54.0 | 236 | 1111 | 29 | 154 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 29 | 158 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 29 | 166 |
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Workout Graph
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