Frank Volzer 3000m row
3,000m
Meters
11:12.8
Time
1:52.1
Pace
214
Calories
161
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 218 |
September 15, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.8 | 3,000m | 1:52.1 | 248 | 1154 | 28 | 161 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 29 | 152 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 29 | 158 |
| 2:17.4 | 1,800m | 1:54.5 | 233 | 1102 | 28 | 161 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 28 | 166 |
| 2:10.5 | 3,000m | 1:48.7 | 272 | 1236 | 28 | 171 |
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Workout Graph
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