Frank Volzer 3000m row
3,000m
Meters
13:11.9
Time
2:11.9
Pace
179
Calories
125
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 214 |
September 19, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.9 | 3,000m | 2:11.9 | 152 | 823 | 23 | 125 |
| 2:34.1 | 600m | 2:08.4 | 165 | 868 | 26 | 125 |
| 2:35.6 | 1,200m | 2:09.6 | 161 | 852 | 24 | 126 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 23 | 127 |
| 2:41.7 | 2,400m | 2:14.7 | 143 | 792 | 23 | 127 |
| 2:41.5 | 3,000m | 2:14.5 | 144 | 794 | 23 | 124 |
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Workout Graph
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