Frank Volzer 3000m row
3,000
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 218 |
September 27, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:32.3 | 3,000 | 2:05.3 | 178 | 899 | 188 | 25 | 147 |
| 2:26.8 | 600 | 2:02.3 | 191 | 956 | 39 | 26 | 142 |
| 2:32.8 | 1,200 | 2:07.3 | 170 | 871 | 37 | 26 | 141 |
| 2:31.0 | 1,800 | 2:05.8 | 176 | 882 | 37 | 25 | 150 |
| 2:31.6 | 2,400 | 2:06.3 | 174 | 878 | 37 | 26 | 151 |
| 2:30.1 | 3,000 | 2:05.0 | 179 | 911 | 38 | 26 | 153 |
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Workout Graph
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