Frank Volzer 3000m row
3,000m
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 217 |
September 29, 2023 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000m | 2:06.7 | 172 | 891 | 25 | 147 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 27 | 143 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 26 | 146 |
| 2:35.7 | 1,800m | 2:09.7 | 160 | 851 | 26 | 144 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 25 | 149 |
| 2:26.0 | 3,000m | 2:01.6 | 194 | 968 | 25 | 157 |
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Workout Graph
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