Frank Volzer 3000m row
3,000m
Meters
12:31.0
Time
2:05.1
Pace
189
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 218 |
October 02, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 3,000m | 2:05.1 | 178 | 914 | 26 | 139 |
| 2:26.2 | 600m | 2:01.8 | 194 | 966 | 27 | 134 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 26 | 132 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 26 | 141 |
| 2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 26 | 145 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 26 | 144 |
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Workout Graph
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