Frank Volzer 3000m row
3,000m
Meters
11:05.8
Time
1:50.9
Pace
215
Calories
165
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 222 |
October 06, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.8 | 3,000m | 1:50.9 | 256 | 1181 | 28 | 165 |
| 2:12.8 | 600m | 1:50.6 | 258 | 1188 | 26 | 153 |
| 2:13.4 | 1,200m | 1:51.1 | 255 | 1176 | 26 | 162 |
| 2:14.9 | 1,800m | 1:52.4 | 246 | 1147 | 30 | 166 |
| 2:14.2 | 2,400m | 1:51.8 | 250 | 1161 | 30 | 169 |
| 2:10.5 | 3,000m | 1:48.7 | 272 | 1236 | 29 | 175 |
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Workout Graph
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