Frank Volzer 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
188
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 308 |
| Drag Factor | 219 |
October 08, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 24 | 145 |
| 2:32.3 | 600m | 2:06.9 | 171 | 889 | 26 | 137 |
| 2:31.9 | 1,200m | 2:06.5 | 173 | 893 | 24 | 141 |
| 2:32.1 | 1,800m | 2:06.7 | 172 | 891 | 24 | 144 |
| 2:27.9 | 2,400m | 2:03.2 | 187 | 943 | 24 | 150 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 25 | 153 |
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Workout Graph
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