Frank Volzer 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
October 13, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 840 | 304 | 26 | 143 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 26 | 137 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 821 | 60 | 26 | 142 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 843 | 61 | 26 | 143 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 26 | 144 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 873 | 62 | 26 | 149 |
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Workout Graph
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