Frank Volzer 3000m row
3,000m
Meters
11:48.4
Time
1:58.0
Pace
201
Calories
157
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 326 |
| Drag Factor | 218 |
October 15, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 27 | 157 |
| 2:25.8 | 600m | 2:01.5 | 195 | 971 | 28 | 147 |
| 2:24.5 | 1,200m | 2:00.4 | 200 | 989 | 27 | 152 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 27 | 158 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 28 | 161 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 28 | 168 |
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Workout Graph
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