Frank Volzer 5000m row
5,000
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
October 17, 2023 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.0 | 5,000 | 2:03.8 | 184 | 927 | 319 | 27 | 147 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 64 | 28 | 142 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 906 | 63 | 28 | 146 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 960 | 65 | 28 | 150 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 28 | 149 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 | 152 |
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Workout Graph
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