Frank Volzer 3000m row
3,000m
Meters
12:47.1
Time
2:07.8
Pace
183
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 211 |
October 20, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.1 | 3,000m | 2:07.8 | 167 | 876 | 25 | 145 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 26 | 138 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 26 | 143 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 26 | 146 |
| 2:35.4 | 2,400m | 2:09.5 | 161 | 854 | 25 | 145 |
| 2:28.1 | 3,000m | 2:03.4 | 186 | 940 | 26 | 153 |
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Workout Graph
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