Frank Volzer 3000m row
3,000
Meters
11:58.6
Time
1:59.7
Pace
197
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 217 |
October 22, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:58.6 | 3,000 | 1:59.7 | 204 | 986 | 197 | 27 | 146 |
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 39 | 27 | 140 |
| 2:27.1 | 1,200 | 2:02.5 | 190 | 929 | 38 | 27 | 142 |
| 2:28.2 | 1,800 | 2:03.5 | 186 | 923 | 38 | 27 | 143 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 970 | 39 | 27 | 148 |
| 2:14.1 | 3,000 | 1:51.7 | 251 | 1154 | 43 | 28 | 161 |
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Workout Graph
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