Frank Volzer 3000m row
3,000m
Meters
11:53.1
Time
1:58.8
Pace
199
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 218 |
October 23, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.1 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 144 |
| 2:24.3 | 600m | 2:00.2 | 201 | 992 | 27 | 135 |
| 2:27.6 | 1,200m | 2:03.0 | 188 | 947 | 27 | 138 |
| 2:24.2 | 1,800m | 2:00.1 | 202 | 994 | 27 | 144 |
| 2:23.4 | 2,400m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 2:13.6 | 3,000m | 1:51.3 | 254 | 1172 | 28 | 158 |
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Workout Graph
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