Frank Volzer 3000m row
3,000
Meters
11:28.2
Time
1:54.7
Pace
208
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 217 |
October 24, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 208 | 29 | 153 |
| 2:19.6 | 600 | 1:56.3 | 222 | 1065 | 41 | 30 | 144 |
| 2:20.3 | 1,200 | 1:56.9 | 219 | 1053 | 41 | 30 | 150 |
| 2:19.2 | 1,800 | 1:56.0 | 224 | 1071 | 41 | 29 | 153 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 41 | 28 | 155 |
| 2:10.2 | 3,000 | 1:48.5 | 274 | 1243 | 44 | 29 | 165 |
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Workout Graph
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