Frank Volzer 3000m row
3,000m
Meters
11:31.5
Time
1:55.2
Pace
207
Calories
152
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 215 |
October 27, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 3,000m | 1:55.2 | 229 | 1086 | 29 | 152 |
| 2:19.9 | 600m | 1:56.5 | 221 | 1060 | 29 | 144 |
| 2:18.1 | 1,200m | 1:55.0 | 230 | 1090 | 31 | 149 |
| 2:19.9 | 1,800m | 1:56.5 | 221 | 1060 | 30 | 152 |
| 2:21.2 | 2,400m | 1:57.6 | 215 | 1039 | 29 | 155 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 30 | 164 |
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Workout Graph
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