Frank Volzer 3000m row
3,000m
Meters
11:39.1
Time
1:56.5
Pace
205
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 215 |
October 29, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 29 | 148 |
| 2:24.8 | 1,200m | 2:00.6 | 199 | 985 | 29 | 151 |
| 2:25.0 | 1,800m | 2:00.8 | 198 | 982 | 29 | 153 |
| 2:14.8 | 2,400m | 1:52.3 | 247 | 1149 | 30 | 160 |
| 2:12.3 | 3,000m | 1:50.2 | 261 | 1198 | 29 | 166 |
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Workout Graph
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