Frank Volzer 3000m row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
203
Calories
155
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 346 |
| Drag Factor | 214 |
November 03, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 29 | 155 |
| 2:21.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 149 |
| 2:20.8 | 1,200m | 1:57.3 | 217 | 1045 | 30 | 152 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 30 | 156 |
| 2:21.0 | 2,400m | 1:57.5 | 216 | 1042 | 29 | 157 |
| 2:16.6 | 3,000m | 1:53.8 | 237 | 1116 | 29 | 163 |
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Workout Graph
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