Frank Volzer 3000m row
3,000m
Meters
11:54.4
Time
1:59.0
Pace
199
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
November 05, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 28 | 150 |
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 29 | 144 |
| 2:22.6 | 1,200m | 1:58.8 | 209 | 1017 | 29 | 149 |
| 2:24.8 | 1,800m | 2:00.6 | 199 | 985 | 28 | 150 |
| 2:25.1 | 2,400m | 2:00.9 | 198 | 981 | 29 | 153 |
| 2:18.7 | 3,000m | 1:55.5 | 227 | 1080 | 30 | 158 |
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Workout Graph
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