Frank Volzer 2000m row
2,000m
Meters
10:02.0
Time
2:30.5
Pace
107
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 221 |
December 20, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.0 | 2,000m | 2:30.5 | 103 | 653 | 21 | 118 |
| 1:54.8 | 400m | 2:23.5 | 118 | 707 | 24 | 116 |
| 1:57.7 | 800m | 2:27.1 | 110 | 678 | 22 | 118 |
| 2:00.7 | 1,200m | 2:30.8 | 102 | 650 | 22 | 117 |
| 2:04.4 | 1,600m | 2:35.5 | 93 | 620 | 21 | 120 |
| 2:04.4 | 2,000m | 2:35.5 | 93 | 620 | 21 | 121 |
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Workout Graph
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