Frank Volzer 3000m row
3,000m
Meters
15:51.5
Time
2:38.5
Pace
157
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 217 |
December 21, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.5 | 3,000m | 2:38.5 | 88 | 602 | 19 | 116 |
| 3:07.2 | 600m | 2:36.0 | 92 | 617 | 21 | 114 |
| 3:03.9 | 1,200m | 2:33.2 | 97 | 634 | 22 | 114 |
| 3:09.9 | 1,800m | 2:38.2 | 88 | 603 | 19 | 116 |
| 3:14.6 | 2,400m | 2:42.1 | 82 | 582 | 18 | 119 |
| 3:15.8 | 3,000m | 2:43.1 | 81 | 577 | 19 | 120 |
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Workout Graph
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