Frank Volzer 3000m row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
183
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 309 |
| Drag Factor | 221 |
December 29, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 24 | 149 |
| 2:28.1 | 600m | 2:03.4 | 186 | 940 | 26 | 146 |
| 2:31.6 | 1,200m | 2:06.3 | 174 | 897 | 25 | 149 |
| 2:37.9 | 1,800m | 2:11.5 | 154 | 828 | 24 | 150 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 23 | 150 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 23 | 152 |
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Workout Graph
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