Frank Volzer 5000m row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 224 |
January 07, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 24 | 137 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 25 | 138 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 137 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 24 | 138 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 25 | 136 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 24 | 139 |
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Workout Graph
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