Frank Volzer 3000m row
3,000m
Meters
12:31.8
Time
2:05.3
Pace
191
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 229 |
January 12, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.8 | 3,000m | 2:05.3 | 178 | 912 | 25 | 150 |
| 2:25.1 | 600m | 2:00.9 | 198 | 981 | 26 | 150 |
| 2:34.2 | 1,200m | 2:08.5 | 165 | 867 | 26 | 147 |
| 2:34.8 | 1,800m | 2:09.0 | 163 | 861 | 24 | 145 |
| 2:34.3 | 2,400m | 2:08.5 | 165 | 866 | 25 | 149 |
| 2:23.3 | 3,000m | 1:59.4 | 206 | 1007 | 25 | 159 |
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Workout Graph
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