Frank Volzer 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 224 |
January 14, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 25 | 146 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 26 | 140 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 25 | 147 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 25 | 150 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 25 | 147 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 148 |
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Workout Graph
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