Frank Volzer 5000m row
5,000
Meters
22:12.9
Time
2:13.2
Pace
298
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 220 |
January 17, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.9 | 5,000 | 2:13.2 | 148 | 804 | 298 | 25 | 139 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 809 | 61 | 25 | 130 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 25 | 143 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 25 | 140 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 25 | 141 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 25 | 141 |
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Workout Graph
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