Frank Volzer 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 228 |
January 21, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 28 | 160 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 154 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 157 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 28 | 158 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 | 159 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.