Frank Volzer 5000m row
5,000
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 228 |
January 21, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.3 | 5,000 | 2:03.0 | 188 | 939 | 321 | 28 | 160 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 28 | 154 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 901 | 63 | 28 | 157 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 28 | 158 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 28 | 159 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 28 | 173 |
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Workout Graph
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