Frank Volzer 5000m row
5,000
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
168
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 225 |
January 26, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000 | 1:57.9 | 213 | 1025 | 336 | 28 | 168 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 29 | 162 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1047 | 68 | 29 | 167 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1050 | 68 | 28 | 173 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 961 | 65 | 28 | 170 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 27 | 171 |
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Workout Graph
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