Frank Volzer 3000m row
3,000m
Meters
12:15.4
Time
2:02.5
Pace
192
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 339 |
| Drag Factor | 229 |
January 28, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 27 | 159 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 29 | 157 |
| 2:30.5 | 1,200m | 2:05.4 | 177 | 910 | 27 | 155 |
| 2:27.5 | 1,800m | 2:02.9 | 188 | 948 | 27 | 161 |
| 2:29.7 | 2,400m | 2:04.7 | 180 | 920 | 28 | 161 |
| 2:27.0 | 3,000m | 2:02.5 | 190 | 955 | 28 | 164 |
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Workout Graph
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