Frank Volzer 5000m row
5,000m
Meters
20:59.9
Time
2:05.9
Pace
313
Calories
164
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 228 |
February 02, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000m | 2:05.9 | 175 | 902 | 27 | 164 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 28 | 159 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 160 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 27 | 165 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 164 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 27 | 175 |
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Workout Graph
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