Frank Volzer 5000m row
5,000m
Meters
21:46.9
Time
2:10.6
Pace
302
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 225 |
February 04, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.9 | 5,000m | 2:10.6 | 157 | 839 | 26 | 148 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | 142 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 26 | 146 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 26 | 150 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 26 | 152 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 151 |
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Workout Graph
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