Frank Volzer 3000m row
3,000m
Meters
12:54.2
Time
2:09.0
Pace
182
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 221 |
February 07, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 26 | 156 |
| 2:33.4 | 600m | 2:07.8 | 168 | 876 | 27 | 150 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 27 | 154 |
| 2:35.6 | 1,800m | 2:09.6 | 161 | 852 | 26 | 157 |
| 2:35.8 | 2,400m | 2:09.8 | 160 | 850 | 26 | 158 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 27 | 162 |
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Workout Graph
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