Frank Volzer 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
299
Calories
152
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 217 |
February 09, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 26 | 152 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 150 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 27 | 152 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 | 154 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 151 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 26 | 154 |
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Workout Graph
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