Frank Volzer 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
156
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 217 |
February 11, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 26 | 156 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 27 | 152 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 26 | 152 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 26 | 158 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 26 | 158 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.